Headaches are often one of the most challenging. But there are some things we can look for in order to find a solution to such situations. When it comes to massages that help relieve headaches, it not only puts pressure on the painful area, but more than that. Many of us take painkillers or painkillers as soon as we have a headache. But such solutions often pose challenges in many ways. Side effects are also numerous. But now let's take a little care before taking such painkillers.
Try some of the massages in this article as a way to avoid headaches. This helps to eliminate such conditions. We can no longer pay attention to such things when we hear they are a headache. Let's see what are the things to look out for. Now let's take a look at this massage. Read on to know more.
Number 1
Place your index finger next to your nose. Try to push these points away from each other. This will help to open the nose. You can also massage these points as clockwise. Do this for 2 to 3 minutes. This will quickly eliminate your headache. At the same time it gives coolness to the eyes. Careful massage of such things can relieve headaches without further challenges.
Number 2
Place your fingers near your shoulders and neck. Then you can massage it lightly by pressing down with your fingers and applying pressure. It may take you 4 to 5 seconds to massage this point. This will change how severe the headache is. Such things need a little attention. All of this helps you to find a solution quickly.
Number.3
can be stretched out and laid on the floor. Then bend the knees and place the feet on the ground. Then place a tennis ball under your neck and hold it in your hand. Put pressure on your body weight and shake your body back and forth. Massage this for a few minutes. This helps in resolving such situations quickly. All kinds of massages help to relieve your headaches.
Number 4
Use the fist of your right finger to make a small injection into the soft part under the chin. In this position, massage from the beginning of the chin through your jaw to your ears in this one position. Hold on to the same poster for 8 seconds to a minute. Switch to the left when the right is done. It helps in relieving headaches.
Number 5
Place your fingers on your cheeks, close to your ears. Use your fingertips to apply gentle pressure from your forehead. Make sure you are under pressure as you move in a circular motion, and reach the hairline where both hands meet. With this massage, you can massage your forehead and scalp. This eliminates the headache quickly.
Number 6
Place your index finger under your eyebrow and above your eye. Slowly press this point to avoid your headache. You should be able to massage this point with two fingers and hold it while massaging lightly. Then we can eliminate this problem quickly.
Number 7
fist on the forehead. Press the forehead from the middle to the end and massage as well. This can be done in as little as eight minutes. Such things need a little attention. You need to know in order to know more. The fact is that the massage is very effective. This can be done at least 30 times.
Number.8
Fold the fist and place it on the forehead. Now, you can place your thumb on either side of the head. Massage these 2 points 30 times with your thumb. Next, swipe back 30 times into the hair. In this way you are able to eliminate such a crisis. Doing this massage every day makes the headache fly.
